TSUM VALLEY TREK 7 DAYS
TSUM VALLEY TREK 7 DAYS
The Tsum Valley Trek is one of the most breathtaking and spiritually enriching journeys in the Himalayas, perfect for those who seek a remote adventure within a limited time frame. Organized by Sherpa Expedition, this short yet challenging trek allows trekkers to experience the untouched beauty of the Lower Tsum Valley and its deeply rooted Tibetan culture in just one week.
Located in the northern part of Nepal, near the border of Tibet, Tsum Valley is often referred to as the Hidden Valley of Happiness. Unlike the more commercial trekking regions of Nepal, this mystical valley remains secluded and serene, offering raw Himalayan landscapes, ancient Buddhist monasteries, and a deeply spiritual atmosphere.
What makes the Tsum Valley Trek unique is its off-the-beaten-path charm. The journey begins with a scenic drive from Kathmandu to Jagat, taking you away from the bustling city and into the heart of the Himalayas. From there, the trail leads you through lush forests, picturesque villages, and dramatic mountain terrain, eventually reaching iconic spots like Chumling, Chekampar, and the sacred Mu Gompa.
Despite being a short trek, this route demands physical endurance, making it ideal for adventure seekers looking for a compact yet rewarding experience. Along the trail, trekkers are rewarded with panoramic views of majestic peaks such as Ganesh Himal, Shringi Himal, and Baudha Himal. The cultural encounters along the way are just as memorable — with warm-hearted locals, traditional Tibetan-style villages, and centuries-old Buddhist stupas and monasteries dotting the path.
One of the highlights of the Tsum Valley experience is the visit to Mu Gompa, the largest and most remote monastery in the region. Set against a backdrop of towering cliffs and snow-capped peaks, Mu Gompa exudes a sense of timelessness and spiritual depth that is rarely found elsewhere.
Unlike longer treks that require multiple weeks, this short Himalayan trek is perfectly tailored for those with limited time but an unlimited passion for nature and culture. Sherpa Expedition, with years of expertise in remote Himalayan trekking, ensures a well-organized and safe journey, complete with private transportation, local guides, and personalized support throughout the trip.
Whether you're a seasoned trekker or a curious traveler eager to explore Nepal's hidden trails, the Tsum Valley Trek offers a once-in-a-lifetime opportunity to disconnect from modern chaos and reconnect with nature, tradition, and yourself.
So if you're short on time but craving a powerful Himalayan adventure, look no further. The Tsum Valley Trek promises challenge, culture, and incredible natural beauty — all packed into one unforgettable week.
ITINERARY
Day 1 : Drive from Kathmandu to Jagat & Trek to Philim (1,590m) – Duration: 10-12 hours.
Your adventure begins with a scenic private jeep drive from Kathmandu to Jagat, covering approximately 7-8 hours through diverse landscapes and picturesque villages. From Jagat, the trek starts uphill toward Philim, a traditional Gurung village nestled at 1,590 meters. This long but rewarding day offers the first glimpse of the untouched Tsum Valley, setting the tone for a memorable Himalayan journey.
Day 2 : Trek from Philim to Chumling (Lower Tsum Valley) (2,390m) – Duration: 7-9 hours.
The trail gradually ascends through dense forests and quaint settlements as you enter the Lower Tsum Valley. Today’s trek to Chumling at 2,390 meters immerses you in the valley’s rich Tibetan Buddhist culture. Along the way, enjoy stunning views of the surrounding peaks, river crossings, and traditional mani walls, all reflecting the spiritual essence of the region.
Day 3 : Trek from Chumling to Chokhangparo (Upper Tsum Valley) (3,010m) – Duration: 5-6 hours.
As you climb higher into the Upper Tsum Valley, the terrain becomes more rugged and remote. Trekking to Chokhangparo at 3,010 meters, you’ll encounter ancient monasteries, prayer flags fluttering in the wind, and friendly locals preserving centuries-old traditions. This shorter but steep trek deepens your connection with the valley’s mystical ambiance.
Day 4 : Trek from Chokhangparo to Nile/Mu Gompa (3,361m) – Duration: 6-7 hours.
Today, you reach the spiritual heart of the trek: Nile and the famed Mu Gompa monastery at 3,361 meters. Mu Gompa is the largest monastery in the region and a center of Tibetan Buddhism. The journey offers panoramic views of the snow-capped Himalayan peaks, pristine valleys, and a peaceful atmosphere perfect for reflection and exploration.
Day 5 : Trek from Nile to Chumling (2,386m) – Duration: 6-7 hours.
After soaking in the spiritual vibes of Mu Gompa, you begin your descent back to Chumling. This day’s trek lets you revisit the beautiful landscapes and cultural landmarks you saw earlier, offering new perspectives and photo opportunities along the way.
Day 6 : Trek From Chumling to Philim (1,590m) Duration: 8-9 hours.
Retracing your steps through the Lower Tsum Valley, today you descend to Philim. The trail winds through forests, farmland, and traditional villages, providing a deeper understanding of local life and nature. This day is physically demanding but rewarding with ever-changing scenery.
Day 7 : Trek to Jagat & Drive to Kathmandu Duration: 10-12 hours.
On your final day, trek from Philim to Jagat, completing the loop through this beautiful valley. Once in Jagat, enjoy a private jeep ride back to Kathmandu, where your unforgettable Tsum Valley Trek adventure concludes. Reflect on your journey through Nepal’s hidden Himalayan paradise.
SERVICES
Costs Included in Your Package
- Private ground transportation from Kathmandu to Jagat and return to Kathmandu by well-maintained private jeep for a safe and scenic journey.
- All standard meals during the trek – including breakfast, lunch, and dinner – with a variety of nutritious local and continental dishes.
- Best available teahouse and lodge accommodation along the trekking route, typically in clean and comfortable twin-share rooms.
- Licensed and experienced English-speaking trekking guide, provided by Sherpa Expedition. For groups of 10 or more, an assistant guide is also included for added support.
- Reliable and friendly Sherpa porters to help carry your luggage (one porter for every two trekkers), equipped with proper trekking gear. Their wages, meals, accommodation, equipment, and insurance are fully covered.
- All guides and porters are arranged by Sherpa Expedition & Trekking, including their meals, insurance, salaries, lodging, local transport, and necessary equipment.
- Restricted area permit for Tsum Valley and the Annapurna Conservation Area Permit (ACAP), allowing full access to the region's remote and protected zones.
- Complimentary use of quality trekking gear such as a sleeping bag, down jacket, duffel bag, and trekking poles (to be returned after the trek if borrowed).
- All government taxes, local fees, and official administrative charges included—no hidden costs.
- Medical support equipment, including a pulse oximeter to monitor oxygen levels and heart rate twice daily. This is crucial for identifying symptoms of Altitude Mountain Sickness (AMS) early.
- Full assistance in coordinating any emergency evacuation or rescue in the case of serious health issues (expenses covered by your travel insurance).
- Sherpa Trekking & Expeditions souvenir t-shirt as a token of appreciation.
- Certificate of trek completion and appreciation from Sherpa Expedition, celebrating your successful journey through the magical Tsum Valley.
- Additional assistant guide provided for groups of 8 or more trekkers, ensuring your safety, comfort, and enjoyment throughout the journey.
Costs Exclude from Your Package
- International airfare to and from Nepal.
- Hotel accommodation, lunch, and dinner in Kathmandu before and after the trek.
- Nepal entry visa fee, which can be obtained upon arrival at Tribhuvan International Airport in Kathmandu. Fees are as follows: $30 USD for a 15-day visa, $50, USD for a 30-day visa, and USD 125 for a 90-day visa
- Any extra nights of accommodation in Kathmandu due to early arrival, late departure, or early return from the trek.
- All personal beverages during the trek, including: Alcoholic and non-alcoholic drinks, Soups, teas, coffee, hot chocolate, cocoa, Bottled/mineral water and other cold or hot drinks purchased in tea houses
- All desserts and sweet items such as chocolate, cakes, pies, and puddings, which are not included in standard meals.
- Fees for hot showers and battery/electronics charging in tea houses along the trail.
- Travel insurance is not included but is mandatory. Your policy must cover emergency high-altitude rescue and evacuation.
- Tips for guides and porters, which are not included in the package price. Tipping is customary in Nepal and is a meaningful way to show appreciation for their hard work.
- Any additional costs or delays caused by unforeseen events beyond our control, such as: Natural disasters (landslides, heavy snow, floods) Adverse weather conditions, Changes to the itinerary due to health or safety concerns, Illness or injury during the trek and Political unrest, government restrictions, or strikes
- Any other services, activities, or expenses not explicitly mentioned under the “Costs Include” section will be considered as excluded.
EQUIPMENTS
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
General
- All season sleeping bag and down Jacket (we can provide if you need it, but has to be returned after the trek)
- Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
- A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neckwarmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
Upper Body
- long sleeve t-shirts
- Thermal tops
- wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
Lower Body
- Thermal underwear (especially trousers)
- windproof and waterproof trousers
- warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
Footwear
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
- First Aid Kits and Medicines
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings butterfly bandage
- Water purifying pills
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)
Miscellaneous - but must useful on the trek
- 4 passport size photos with original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
- Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
Extra things
- Comfortable trekking poles
- Quality energy dry foods (up to you)
- Power bank and music players
- Camera (memory card, chargers, and extra batteries)
GOOD TO KNOW
Best Time to Trek Tsum Valley
The ideal seasons for the Tsum Valley Trek are spring (March to May) and autumn (September to November). During these months, the skies are clear, the mountain views are at their best, and the trails are dry and more accessible. These seasons also offer comfortable daytime temperatures and chilly but manageable nights. Monsoon season (June to August) brings heavy rain, which can make trails slippery, while winter months (December to February) are extremely cold and less ideal due to snow at higher altitudes.
Tsum Valley is a Restricted Area
Tsum Valley lies in a restricted zone of Nepal, which means trekkers must obtain a special permit issued by the Nepal government. Independent trekking is not allowed; you must be accompanied by a registered guide and travel through a government-authorized trekking agency. This restriction helps preserve the fragile environment and culture of the region, ensuring that the valley remains unspoiled and peaceful for future generations.
Physical Fitness and Trek Difficulty
Although it’s a short trek in terms of days, the Tsum Valley Trek is considered moderately challenging due to its elevation, rugged terrain, and long daily walking hours. Trekkers should have a good level of physical fitness and some prior trekking experience. The trail involves steep ascents, descents, and narrow paths along cliffs and rivers. Altitude sickness is less of a concern compared to higher Himalayan routes, but proper acclimatization is still important.
Cultural Sensitivity and Local Customs
Tsum Valley is deeply influenced by Tibetan Buddhism, and many of the villages still follow ancient traditions and spiritual practices. Visitors are encouraged to be respectful of local customs. Always walk clockwise around stupas and mani walls, avoid wearing revealing clothing, and ask for permission before taking photographs of people or religious sites. Respecting these practices helps maintain a positive connection between visitors and local communities.
Accommodation and Food During the Trek
Unlike some popular trekking routes in Nepal, accommodation in Tsum Valley is relatively basic. Tea houses provide simple rooms, usually with twin beds and shared bathrooms. Meals are freshly prepared and include traditional Nepali dishes like dal bhat (rice and lentils), as well as Tibetan-style noodles, soups, and bread. The food is nourishing and suitable for high-altitude trekking, but options are limited, especially in the more remote villages.
Altitude and Acclimatization
The highest point on the Tsum Valley Trek is around 3,700 meters at Mu Gompa. While this is not extremely high compared to other Himalayan treks, it’s still important to pace yourself and stay hydrated to avoid altitude-related issues. Spending an extra night at mid-altitude locations like Chekampar or Chule helps the body adjust and reduces the risk of AMS (Acute Mountain Sickness).
Getting There and Back
The journey to Tsum Valley begins with a long but scenic private jeep drive from Kathmandu to Jagat, which takes about 7 to 8 hours. From Jagat, the trekking route winds through lush hills and valleys into the culturally rich Tsum region. After completing the circuit up to Mu Gompa, trekkers return via the same trail back to Jagat, followed by a drive back to Kathmandu. The round trip is well-organized and provides a full immersion into the Himalayan landscape in just one week.
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FAQS
How difficult is the Tsum Valley Trek 7 Days?
The 7-day Tsum Valley Trek is considered moderately challenging. While it’s a shorter version of the full trek, it includes long trekking days, some steep climbs, and high-altitude terrain. A good level of fitness and prior trekking experience is recommended, though it’s manageable for motivated beginners in good health.
What is the maximum altitude reached during this trek?
The highest point on this trek is Mu Gompa, located at around 3,700 meters (12,140 feet). While this altitude is not extremely high, trekkers should still be cautious and allow their bodies time to adjust to avoid altitude-related issues.
Do I need a special permit for the Tsum Valley Trek?
Yes, the Tsum Valley is a restricted area, and trekkers must obtain a Restricted Area Permit (RAP). You will also need the Annapurna Conservation Area Permit (ACAP). These permits are arranged for you when you book with a registered trekking company like Sherpa Expedition and Trekking.
Can I do this trek independently without a guide?
No. Trekking in Tsum Valley is not allowed without a registered guide and a government-authorized trekking agency. This is a rule set by the Nepal government due to the area's restricted status and remote nature.
What kind of accommodation is available on the trek?
Accommodation during the trek is in local teahouses or lodges, which offer basic but clean rooms—typically with twin-sharing beds and shared bathrooms. In more remote areas like Mu Gompa, the facilities may be more rustic, but they are cozy and hospitable.
Is the 7-day itinerary enough to explore Tsum Valley properly?
The 7-day version is a condensed itinerary designed for those with limited time. While it doesn’t cover the full Manaslu Circuit, it offers a meaningful experience of Lower and Upper Tsum Valley, including cultural highlights like Chumling, Chekampar, and Mu Gompa.
When is the best time to do the Manaslu Tsum Valley Trek?
The best months are March to May and September to November. During these times, the weather is clear, the skies are blue, and the trails are dry. These seasons offer the best mountain views and comfortable trekking conditions.
What should I pack for the 7-day trek?
You’ll need warm layers, a down jacket, good trekking boots, trekking poles, and basic personal gear. Sherpa Expedition provides a duffel bag, sleeping bag, down jacket, and trekking poles if you don’t have your own.
Is travel insurance required for this trek?
Yes, travel insurance is mandatory. It must cover high-altitude trekking and emergency evacuation (such as helicopter rescue), which is essential in case of health complications like altitude sickness.
Are food and drinking water provided during the trek?
All standard meals (breakfast, lunch, dinner) are included during the trek. You’ll eat at local teahouses along the route. Boiled drinking water is available in most teahouses; you can also use water purification tablets or a filter for added safety.
Latest Traveller’s Reviews
Travel experiences of our clients who recently returned from their trips.
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Based On 5472 Reviews
Emily Zhao
Singapore
May 28, 2025
Professional Trek, Heartfelt Memories – Led by Tshering
I signed up for the Annapurna Base Camp trek with Sherpa Expedition based on a friend’s recommendation, and now I can confidently say it was the best travel decision I’ve ever made. Our guide, Tshering, was truly special. Calm, experienced, and incredibly warm-hearted, he guided us through every step with confidence and care. What I admired most was how he made sure everyone in the group felt supported. Whether it was helping with altitude or simply offering a kind word during steep climbs, he was always there. The trek itself was stunning—every day revealed a new landscape and view. We trekked through rhododendron forests, past rivers and waterfalls, and finally reached the snow-filled amphitheater of Annapurna Base Camp. Sherpa Expedition managed all logistics perfectly—from flights to accommodation to delicious meals at the tea houses. Tshering taught us about the culture, pointed out peaks, and even made us laugh during the tough sections. The views from base camp were beyond anything I’ve ever seen—pure magic. I left Nepal with new friendships and a heart full of gratitude. Thank you, Tshering, and thank you, Sherpa Expedition, for an unforgettable experience.
Laura Petrovic
Canada
May 13, 2025
Absolutely Magical Trek with Guide Dendi
Trekking to Annapurna Base Camp was one of the most magical experiences of my life. Sherpa Expedition made the entire journey smooth and stress-free, and a huge part of that was thanks to our guide, Dendi. His professionalism, combined with his kindness, made him the perfect companion for this adventure. Dendi was extremely knowledgeable and knew the region inside out—he explained the culture, the peaks, and ensured we were adjusting well to the altitude. Every day was an adventure—crossing rivers, walking through thick forest trails, and climbing toward snow-covered landscapes. Sherpa Expedition’s planning was excellent. The flight from Kathmandu to Pokhara was on time, the porters were friendly and hardworking, and the tea houses we stayed in were comfortable and offered surprisingly good food. Dendi checked our health daily, helped with gear issues, and created a supportive group atmosphere. When we finally reached base camp, the sheer beauty brought tears to my eyes. It felt like standing in the heart of nature. This was not just a trek, but an emotional and beautiful journey. I’m thankful to Dendi and the Sherpa Expedition team. I would absolutely recommend this company for anyone looking to experience the Himalayas.
Marcel Mastenbroek
Netherlands
April 9, 2025
Beautiful adventure
My brother and I had a great trip to the Everest Base Camp. Together with Santa our very well informed gide, who took care of us in a fantastic way and gave us much information during the hike, and Gulzen our porter (who carried each day our two bags of 10kg each plus his own bag....unbelievable). We had a wonderful time in the beautiful Himalayas, it was a lifetime experience!
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