Manaslu Circuit Trek All You Need to Know

Nov 02, 2023

Manaslu Circuit Trek All You Need to Know

The Manaslu trek is a popular trek in Nepal that offers stunning views of the Himalayan range and less trekkers experience the natural beauty, local culture, and traditions of the region. The trek takes you through challenging terrains, remote villages, and high-altitude passes, making it a thrilling adventure for trekkers.

Here are all the details that you need to know about the Manaslu trek:

Trek Duration

The Manaslu trek takes around 11 to 17 days to complete, depending on the route and the trekker’s pace. The standard itinerary for the Manaslu trek takes 14 days to complete. However, an extra day or two could be added for acclimatization and rest purposes.

Trek Difficulty

The Manaslu trek is considered as a moderate to difficult trek, with challenging terrains and high-altitude passes. The trek involves crossing the Larkya La Pass, which is the highest point of the trek at 5,160 meters. To undertake this trek, trekkers need to be physically fit and mentally prepared to tackle the challenging conditions.

Permits and Regulations

The Manaslu trek is a restricted trek in Nepal, and trekkers need to obtain a special trek permit. Along with the permit, trekkers need to be in a group of at least two people, and it is mandatory to hire a licensed guide and porter. The trek permit costs USD 100 to USD 125, depending on the trekking season.

Accommodation and Food

During the trek, trekkers will have options for either camping or staying in tea houses. Tea houses are basic guesthouses offering simple yet comfortable accommodation with shared bathrooms. The food options are limited, with local cuisine being the main option. Trekkers usually eat dal-bhat, a traditional Nepali dish made with rice, lentils, and vegetables.

Best Time to Trek

The best time to trek in Manaslu is during the autumn (September to November) and spring (March to May) seasons. The weather during these seasons is generally stable, with clear skies and favorable trekking conditions. The monsoon season (June to August) and the winter season (December to February) are not recommended for trekking.

Trek Itinerary

Here is a standard itinerary for the Manaslu trek:

Day 1 : Arrival in Kathmandu (1,350m) & transfer to hotel.

Day 2 : Kathmandu Valley sightseeing

Day 3 : Drive from Kathmandu to Sotikhola (7,10m) Duration: 7-8 hours.

Day 4 : Trek from Sotikhola to Machhakhola (8,70m) Duration: 5-6 hours.

Day 5 : Trek from Machhakhola to Jagat (1,340m) Duration: 6-7 hours.

Day 6 : Trek from Jagat to Deng (1,860m) Duration: 6-7 hours.

Day 7 : Trek from Drng to Namrung (2,630m) Duration: 6-7 hours.

Day 8 : Trek from Namrung to Lho (3,180m) Duration: 5-6 hours.

Day 9 : Trek from Lho to Samagaun (3,500m) Duration: 4-5 hours.

Day 10 : Acclimatizing day at Samagaun.

Day 11 : Trek from samagan to Samdo (3,860m) Duration: 3-4 hours.

Day 12 : Trek from samdo to Dharamasala (4,480m) Duration: 4-5 hours.

Day 13 : Cross the Larke pass (5213m) trek down to Bimtang (3,720m) Duration: 7-9 hours.

Day 14 : Trek from Bimtang to Tilije (2,300m) Duration: 5-6 hours.

Day 15 : Trek to Dharapani and drive to Besishar (7,60m) Duration: 5-6 hours.

Day 16 : Drive back to Kathmandu from Besishar (8,23m) Duration: 6-7 hours.

Day 17 : Departure home from Kathmandu Airport.


The Manaslu trek is an unforgettable trekking experience that offers stunning views of the Himalayan range and the local culture and traditions of Nepal. The trek is challenging and requires a good level of fitness and preparation. However, the breathtaking scenery and the adventure make it all worth it. Make sure to plan and prepare well before embarking on this journey to ensure a safe and enjoyable experience.

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